Dirty Keto
Earth Balance Original Buttery Spread

Earth Balance Original Buttery Spread

per 1 tbsp (14 g):
0g
net carbs
11g
fats
0g
protein
100
calories

Is Earth Balance Original Buttery Spread Keto?

Earth Balance Original Buttery Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, soybean oil, and palm oil.

Dirty Keto

Earth Balance Original Buttery Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, soybean oil, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Earth Balance Original Buttery Spread contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Earth Balance Original Buttery Spread
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
0 g
protein
100
calories

Ingredients Checker

Ingredients

Vegetable Oil Blend (Palm, Canola, Soybean, Flax And Olive Oils), Water, Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, Annatto Extract (Color).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Spreadable Butter Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil