Dirty Keto
Earth Balance Olive Oil Buttery Spread

Earth Balance Olive Oil Buttery Spread

per 1 tbsp (11 g):
0g
net carbs
9g
fats
0g
protein
80
calories

Is Earth Balance Olive Oil Buttery Spread Keto?

Earth Balance Olive Oil Buttery Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, safflower oil, and palm oil.

Dirty Keto

Earth Balance Olive Oil Buttery Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, safflower oil, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Earth Balance Olive Oil Buttery Spread contains highly refined canola oil, safflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Earth Balance Olive Oil Buttery Spread
0 g
net carbs
0 g
carbs
0 g
fiber
9 g
fats
0 g
protein
80
calories

Ingredients Checker

Ingredients

Vegetable Oil Blend (Canola Oil, Palm Oil, Safflower Oil, Flax Oil And Extra Virgin Olive Oil), Water, Salt, Pea Protein, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract (Color)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Margarine Brands for Keto

Sure Keto!
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Sure Keto!
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Healthy Fats, Organic
Dirty Keto
0
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0
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Soybean Oil
Dirty Keto
0
Net Carbs per 100g
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Unhealthy Ingredients
Soybean Oil, Sodium Benzoate, Palm Oil
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