Not Keto!
Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar

Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar

per 30 g:
5g
net carbs
12g
fats
3g
protein
150
calories

Is Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar Keto?

Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other milk chocolate brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Chocolove XO Dry Roasted Pistachio Milk Chocolate Bar
5 g
net carbs
15 g
carbs
10 g
fiber / sugar alcohol
12 g
fats
3 g
protein
150
calories

Ingredients Checker

Ingredients

Milk Chocolate (Cocoa Butter**, Chicory Root Fiber, Isomalt, Milk, Cocoa Liquor**, Soy Lecithin And/Or Sunflower Lecithin, Vanilla), Pistachios, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Milk Chocolate Brands for Keto

Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalto-Oligosaccharide
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Tapioca Fiber
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Palm Oil