Keto in Moderation
Goalz Milk Chocolate

Goalz Milk Chocolate

per 3 pcs (28 g):
2g
net carbs
14g
fats
2g
protein
112
calories

Is Goalz Milk Chocolate Keto?

Goalz Milk Chocolate is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Goalz Milk Chocolate contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Goalz Milk Chocolate is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Goalz Milk Chocolate is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Goalz Milk Chocolate
2 g
net carbs
11 g
carbs
9 g
fiber / sugar alcohol
14 g
fats
2 g
protein
112
calories

Ingredients Checker

Ingredients

Allulose, Cocoa Butter, Cocoa Mass, Whole Milk, Cream

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Milk Chocolate Brands for Keto

Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalto-Oligosaccharide
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Tapioca Fiber