Keto in Moderation
ChocZero 40% Cocoa Milk Chocolate Squares

ChocZero 40% Cocoa Milk Chocolate Squares

per 3 pcs (30 g):
2g
net carbs
12g
fats
1g
protein
150
calories

Is ChocZero 40% Cocoa Milk Chocolate Squares Keto?

ChocZero 40% Cocoa Milk Chocolate Squares is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

ChocZero 40% Cocoa Milk Chocolate Squares contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

ChocZero 40% Cocoa Milk Chocolate Squares is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

ChocZero 40% Cocoa Milk Chocolate Squares is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

ChocZero 40% Cocoa Milk Chocolate Squares
2 g
net carbs
16 g
carbs
14 g
fiber / sugar alcohol
12 g
fats
1 g
protein
150
calories

Ingredients Checker

Ingredients

Milk Chocolate Confection (Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder), Non-Gmo Resistant Dextrin, Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Milk Chocolate Brands for Keto

Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Isomalto-Oligosaccharide
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Tapioca Fiber
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Isomalto-Oligosaccharide, Palm Oil