Not Keto!
Ascent Chocolate Peanut Butter Native Fuel Whey

Ascent Chocolate Peanut Butter Native Fuel Whey

per 1 scoop (35 g):
4g
net carbs
1.5g
fats
25g
protein
130
calories

Is Ascent Chocolate Peanut Butter Native Fuel Whey Keto?

Ascent Chocolate Peanut Butter Native Fuel Whey is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Ascent Chocolate Peanut Butter Native Fuel Whey should be avoided on keto because it is very high in net carbs (11.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other whey protein powder brands that are low in net carbs.

Low in Fats

Ascent Chocolate Peanut Butter Native Fuel Whey is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Ascent Chocolate Peanut Butter Native Fuel Whey is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Ascent Chocolate Peanut Butter Native Fuel Whey
4 g
net carbs
5 g
carbs
1 g
fiber / sugar alcohol
1.5 g
fats
25 g
protein
130
calories

Ingredients Checker

Ingredients

Whey Protein Isolate Blend (Native Whey Protein Isolate, Whey Protein Isolate), Peanuts, Whey Protein Concentrate, Cocoa (Processed With Alkali), Natural Flavors, Sunflower, Lecithin, Sea Salt, Monk Fruit Extract, Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Whey Protein Powder Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
5.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed