Which Products By Ascent Are Keto?

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  • We've rated 11 products by Ascent based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
0.5g
net carbs
0.5g
fats
25g
protein
110
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 31 g:
1.5g
net carbs
1g
fats
25g
protein
120
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 31 g:
1.5g
net carbs
1g
fats
25g
protein
120
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 31 g:
1.5g
net carbs
1g
fats
25g
protein
120
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Avoid or Minimize
per 33 g:
2.5g
net carbs
1g
fats
25g
protein
120
calories
7.6
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 16.9 fl oz:
5g
net carbs
0g
fats
20g
protein
100
calories
2.4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 16.9 fl oz:
5g
net carbs
0g
fats
20g
protein
100
calories
2.4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredient
Sugar
8
Avoid or Minimize
per 16.9 fl oz:
5g
net carbs
0g
fats
20g
protein
100
calories
2.4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredient
Sugar
9
Not Keto!
per 35 g:
4g
net carbs
1.5g
fats
25g
protein
130
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 12 g:
5g
net carbs
0g
fats
5g
protein
40
calories
41.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 11 g:
5g
net carbs
0g
fats
5g
protein
35
calories
45.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar