Avoid or Minimize
Ascent Fruit Punch Recovery Water

Ascent Fruit Punch Recovery Water

per 16.9 fl oz (500 ml):
5g
net carbs
0g
fats
20g
protein
100
calories

Is Ascent Fruit Punch Recovery Water Keto?

Ascent Fruit Punch Recovery Water should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.

High in Net Carbs

Ascent Fruit Punch Recovery Water is high in carbs (2.4g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Ascent Fruit Punch Recovery Water
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
20 g
protein
100
calories

Ingredients Checker

Ingredients

Water, Whey Protein Isolate, Phosphoric Acid, Natural Flavors, Organic Cane Sugar, Sodium Citrate, Fruit And Vegetable Concentrate (For Color), Stevia Leaf Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Sports Drinks for Keto

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0.2
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Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose