Keto-Friendly
Sugar Free Ice Cream

Sugar Free Ice Cream

per 1 pint (473 ml):
4g
net carbs
56g
fats
6g
protein
560
calories

Is Sugar Free Ice Cream Keto?

Sugar Free Ice Cream is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Sugar Free Ice Cream is good for keto because it is low in net carbs (0.85g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Sugar Free Ice Cream is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Sugar Free Ice Cream is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sugar Free Ice Cream
Rebel Vanilla Ice Cream
4 g
net carbs
38 g
carbs
34 g
fiber
56 g
fats
6 g
protein
560
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Vanilla Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Souffle

5.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
Dirty Keto
0
Net Carbs / Serving (1.9g)
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 1 other
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