Best & Worst Baking Ingredients For Keto
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- We've ranked 100+ baking ingredients based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Hemp Milk
per 252 g:
0.7g
net carbs
7.3g
fats
4.7g
protein
83
calories
Generic
Tara Gum
per 100 g:
0g
net carbs
1g
fats
2g
protein
360
calories
Generic
Guar Gum
per 7 g:
0g
net carbs
0g
fats
0g
protein
20
calories
Generic
Baking Soda
per 4.6 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Xanthan Gum
per 0.3 oz:
0g
net carbs
0g
fats
0g
protein
30
calories
Generic
Konjac Flour
per 2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
Generic
Stevia
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Monk Fruit
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Erythritol
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Allulose
per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories
Generic
Almond Milk
per 244 g:
0.8g
net carbs
3g
fats
1.3g
protein
37
calories
Generic
Cashew Milk
per 244 g:
0.8g
net carbs
3g
fats
1.3g
protein
36.6
calories