Best & Worst Baking Ingredients For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 92 baking ingredients based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 ml:
0g
net carbs
4.5g
fats
3g
protein
60
calories
0
Net Carbs per 240ml
Low Carb
Minimally Processed
2
Keto-Friendly
per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Minimally Processed
3
Keto-Friendly

Generic

Guar Gum

per 7 g:
0g
net carbs
0g
fats
0g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Minimally Processed
4
Keto-Friendly

Generic

Baking Soda

per 4.6 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Minimally Processed
5
Keto-Friendly

Generic

Xanthan Gum

per 0.3 oz:
0g
net carbs
0g
fats
0g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Minimally Processed
6
Keto-Friendly

Generic

Konjac Flour

per 2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
7
Keto-Friendly

Generic

Stevia

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
8
Keto-Friendly

Generic

Monk Fruit

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
9
Keto-Friendly

Generic

Erythritol

per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
10
Keto-Friendly

Generic

Allulose

per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
11
Keto-Friendly
per 240 ml:
1g
net carbs
4.5g
fats
0g
protein
45
calories
1
Net Carbs per 240ml
Low Carb
Minimally Processed
12
Keto-Friendly

Generic

Agar Agar

per 10 g:
0.6g
net carbs
0g
fats
0.1g
protein
3
calories
0.6
Net Carbs / Serving
Low Carb
Minimally Processed