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Baking Ingredients
Best & Worst Baking Ingredients For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 92 baking ingredients based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Unsweetened Hemp Milk
per 240 ml:
0g
net carbs
4.5g
fats
3g
protein
60
calories
0
Net Carbs per 240ml
Low Carb
Minimally Processed
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Unsweetened Almond Milk
per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Minimally Processed
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Guar Gum
per 7 g:
0g
net carbs
0g
fats
0g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Minimally Processed
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Baking Soda
per 4.6 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Minimally Processed
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Xanthan Gum
per 0.3 oz:
0g
net carbs
0g
fats
0g
protein
30
calories
0
Net Carbs / Serving
Low Carb
Minimally Processed
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Konjac Flour
per 2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Stevia
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Monk Fruit
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
9
Keto-Friendly
Generic
Erythritol
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
10
Keto-Friendly
Generic
Allulose
per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories
0
Net Carbs per 10g
Low Carb
Keto Sweetener
No effect in ketosis
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Unsweetened Coconut Milk Beverage
per 240 ml:
1g
net carbs
4.5g
fats
0g
protein
45
calories
1
Net Carbs per 240ml
Low Carb
Minimally Processed
More Info
Check Price on Amazon
12
Keto-Friendly
Generic
Agar Agar
per 10 g:
0.6g
net carbs
0g
fats
0.1g
protein
3
calories
0.6
Net Carbs / Serving
Low Carb
Minimally Processed
More Info
Check Price on Amazon
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