Best & Worst Baking Ingredients For Keto
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- We've ranked 92 baking ingredients based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Unsweetened Hemp Milk
per 240 ml:
0g
net carbs
4.5g
fats
3g
protein
60
calories
Generic
Unsweetened Almond Milk
per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
Generic
Guar Gum
per 7 g:
0g
net carbs
0g
fats
0g
protein
20
calories
Generic
Baking Soda
per 4.6 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Xanthan Gum
per 0.3 oz:
0g
net carbs
0g
fats
0g
protein
30
calories
Generic
Konjac Flour
per 2 g:
0g
net carbs
0g
fats
0g
protein
10
calories
Generic
Stevia
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Monk Fruit
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Erythritol
per 10 g:
0g
net carbs
0g
fats
0g
protein
0
calories
Generic
Allulose
per 10 g:
0g
net carbs
0g
fats
0g
protein
4
calories
Generic
Agar Agar
per 10 g:
0.6g
net carbs
0g
fats
0.1g
protein
3
calories