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Best & Worst Desserts For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 30 desserts based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Sugar Free Ice Cream
per 473 ml:
4g
net carbs
56g
fats
6g
protein
560
calories
0.8
Net Carbs per 100ml
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Chia Pudding
per 205 g:
5.2g
net carbs
8g
fats
12g
protein
162
calories
2.5
Net Carbs per 100g
Low Carb
Minimally Processed
More Info
Check Price on Amazon
3
Keto in Moderation
Generic
Souffle
per 135 g:
7.1g
net carbs
20g
fats
16g
protein
270
calories
5.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Generic
Cacao Nibs
per 30 g:
2g
net carbs
14g
fats
4g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Generic
Dark Chocolate
per 30 g:
2g
net carbs
12g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
6
Dirty Keto
Generic
Sugar-Free Gum
per 1.9 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 1 other
More Info
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7
Not Keto!
Generic
Caramel Candy
per 10 g:
8g
net carbs
0.8g
fats
0.5g
protein
38
calories
8
Net Carbs / Serving
Too Much Carbs!
Minimally Processed
More Info
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8
Not Keto!
Generic
Sugar Free Pudding
per 103 g:
10g
net carbs
1g
fats
1g
protein
60
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Maltitol
More Info
Check Price on Amazon
9
Not Keto!
Generic
Creme Brulee
per 200 g:
30g
net carbs
60g
fats
8.3g
protein
687
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
10
Not Keto!
Generic
Milkshake
per 313 g:
56g
net carbs
9.5g
fats
12g
protein
351
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Generic
Gelato
per 113 g:
21g
net carbs
14g
fats
3.9g
protein
222
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Generic
Custard
per 244 g:
45.9g
net carbs
7.2g
fats
8.8g
protein
286
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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