Best & Worst Desserts For Keto
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- We've ranked 45 desserts based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Chia Pudding
per 205 g:
5.2g
net carbs
8g
fats
12g
protein
162
calories
Generic
Dark Chocolate
per 30 g:
2g
net carbs
12g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Gum / Chewing Gum
per 1.9 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 1 other
Generic
Chocolate Truffles
per 12 g:
5.1g
net carbs
4.1g
fats
0.7g
protein
61.2
calories
Generic
Coconut Macaroon
per 36 g:
20.2g
net carbs
8.1g
fats
1.1g
protein
166
calories
Generic
Egg Custard
per 141 g:
15.5g
net carbs
6.5g
fats
7.1g
protein
147
calories
Generic
Gelatin Dessert
per 135 g:
19.2g
net carbs
0g
fats
1.6g
protein
81
calories
Generic
Creme Brulee
per 200 g:
30g
net carbs
60g
fats
8.3g
protein
687
calories
Generic
Chocolate Mousse
per 202 g:
31.3g
net carbs
32.3g
fats
8.4g
protein
454
calories
Generic
Custard
per 244 g:
45.9g
net carbs
7.2g
fats
8.8g
protein
286
calories
Generic
Gelato
per 88 g:
17g
net carbs
9g
fats
3g
protein
160
calories
Generic
Milkshake
per 454 g:
94.6g
net carbs
12g
fats
14g
protein
541
calories