Best & Worst Desserts For Keto
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- We've ranked 30 desserts based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Sugar Free Ice Cream
per 473 ml:
4g
net carbs
56g
fats
6g
protein
560
calories
Generic
Chia Pudding
per 205 g:
5.2g
net carbs
8g
fats
12g
protein
162
calories
Generic
Souffle
per 135 g:
7.1g
net carbs
20g
fats
16g
protein
270
calories
5.3
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Cacao Nibs
per 30 g:
2g
net carbs
14g
fats
4g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Dark Chocolate
per 30 g:
2g
net carbs
12g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Sugar-Free Gum
per 1.9 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 1 other
Generic
Caramel Candy
per 10 g:
8g
net carbs
0.8g
fats
0.5g
protein
38
calories
Generic
Sugar Free Pudding
per 103 g:
10g
net carbs
1g
fats
1g
protein
60
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Maltitol
Generic
Creme Brulee
per 200 g:
30g
net carbs
60g
fats
8.3g
protein
687
calories
Generic
Milkshake
per 313 g:
56g
net carbs
9.5g
fats
12g
protein
351
calories
Generic
Gelato
per 113 g:
21g
net carbs
14g
fats
3.9g
protein
222
calories
Generic
Custard
per 244 g:
45.9g
net carbs
7.2g
fats
8.8g
protein
286
calories