Best & Worst Desserts For Keto

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  • We've ranked 25 desserts based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 g:
8g
net carbs
14g
fats
2g
protein
150
calories
3.3
Net Carbs per 100g
Low Carb
Minimally Processed
2
Keto-Friendly

Generic

Chia Pudding

per 205 g:
5.2g
net carbs
8g
fats
12g
protein
162
calories
2.5
Net Carbs per 100g
Low Carb
Minimally Processed
3
Keto in Moderation

Generic

Cacao Nibs

per 30 g:
2g
net carbs
14g
fats
4g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
4
Keto in Moderation
per 30 g:
2g
net carbs
12g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
5
Dirty Keto
per 1.9 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 3 others
6
Not Keto!
per 103 g:
10g
net carbs
1g
fats
1g
protein
60
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Acesulfame K, Modified Starch, Maltitol
7
Not Keto!

Generic

Creme Brulee

per 200 g:
30g
net carbs
60g
fats
8.3g
protein
687
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!

Generic

Milkshake

per 313 g:
56g
net carbs
9.5g
fats
12g
protein
351
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!

Generic

Gelato

per 113 g:
21g
net carbs
14g
fats
3.9g
protein
222
calories
18.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!

Generic

Custard

per 244 g:
45.9g
net carbs
7.2g
fats
8.8g
protein
286
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!

Generic

Eggnog

per 100 ml:
8.1g
net carbs
4.2g
fats
4.5g
protein
88
calories
19.3
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 86 g:
18.4g
net carbs
11g
fats
3.5g
protein
191
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
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