Best & Worst Condiments For Keto
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- We've ranked 65 condiments based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Olive Oil Mayonnaise
per 15 g:
0g
net carbs
12g
fats
0g
protein
100
calories
Generic
Au Jus
per 245 g:
4.3g
net carbs
23g
fats
3.1g
protein
242
calories
Generic
Chimichurri
per 15 g:
0.3g
net carbs
8.2g
fats
0.2g
protein
76
calories
Generic
Vinaigrette
per 16 g:
0.4g
net carbs
8g
fats
0g
protein
72
calories
Generic
Oil & Vinegar
per 27 g:
1g
net carbs
15g
fats
0g
protein
140
calories
Generic
Vinegar
per 15 g:
0g
net carbs
0g
fats
0g
protein
3
calories
Generic
Hot Sauce
per 5 g:
0g
net carbs
0g
fats
0g
protein
0.5
calories
Generic
Rice Vinegar
per 15 g:
0g
net carbs
0g
fats
0g
protein
2.7
calories
Generic
Red Wine Vinegar
per 15 g:
0g
net carbs
0g
fats
0g
protein
2.8
calories
Generic
Dijon Mustard
per 5.4 g:
0.1g
net carbs
0.2g
fats
0.2g
protein
3.1
calories
Generic
Apple Cider Vinegar
per 100 g:
0.9g
net carbs
0g
fats
0g
protein
21
calories
Generic
Pickles / Dill Pickles
per 65 g:
0.7g
net carbs
0.1g
fats
0.2g
protein
7
calories