Best & Worst Condiments For Keto
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- We've ranked 61 condiments based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Olive Oil Mayonnaise
per 15 g:
0g
net carbs
11g
fats
0.1g
protein
100
calories
Generic
Chimichurri
per 15 g:
0.3g
net carbs
8.2g
fats
0.2g
protein
76
calories
Generic
Oil & Vinegar Dressing
per 16 g:
0.4g
net carbs
8g
fats
0g
protein
71.8
calories
Generic
Vinaigrette Dressing
per 16 g:
0.4g
net carbs
8g
fats
0g
protein
71.8
calories
Generic
Caesar Dressing
per 30 g:
0.8g
net carbs
17.3g
fats
0.7g
protein
163
calories
Generic
Buffalo Chicken Dip
per 30 g:
1g
net carbs
5g
fats
4g
protein
70
calories
Generic
Au Jus Gravy
per 60 g:
1.1g
net carbs
5.8g
fats
0.8g
protein
60
calories
Generic
Vinegar
per 15 g:
0g
net carbs
0g
fats
0g
protein
2.7
calories
Generic
Rice Vinegar
per 15 g:
0g
net carbs
0g
fats
0g
protein
2.7
calories
Generic
Red Wine Vinegar
per 15 g:
0g
net carbs
0g
fats
0g
protein
2.8
calories
Generic
Hot Sauce
per 4.7 g:
0.1g
net carbs
0g
fats
0g
protein
0.5
calories
Generic
Mustard / Yellow Mustard
per 5 g:
0.1g
net carbs
0.2g
fats
0.2g
protein
3
calories