Best & Worst Condiments For Keto

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  • We've ranked 65 condiments based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 15 g:
0g
net carbs
12g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
2
Keto-Friendly

Generic

Au Jus

per 245 g:
4.3g
net carbs
23g
fats
3.1g
protein
242
calories
1.8
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
3
Keto-Friendly

Generic

Chimichurri

per 15 g:
0.3g
net carbs
8.2g
fats
0.2g
protein
76
calories
2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly

Generic

Vinaigrette

per 16 g:
0.4g
net carbs
8g
fats
0g
protein
72
calories
2.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly
per 27 g:
1g
net carbs
15g
fats
0g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly

Generic

Vinegar

per 15 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
7
Keto-Friendly

Generic

Hot Sauce

per 5 g:
0g
net carbs
0g
fats
0g
protein
0.5
calories
0
Net Carbs / Serving
Low Carb
Minimally Processed
8
Keto-Friendly

Generic

Rice Vinegar

per 15 g:
0g
net carbs
0g
fats
0g
protein
2.7
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
9
Keto-Friendly
per 15 g:
0g
net carbs
0g
fats
0g
protein
2.8
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
10
Keto-Friendly
per 5.4 g:
0.1g
net carbs
0.2g
fats
0.2g
protein
3.1
calories
0.1
Net Carbs / Serving
Low Carb
Minimally Processed
11
Keto-Friendly
per 100 g:
0.9g
net carbs
0g
fats
0g
protein
21
calories
0.9
Net Carbs per 100g
Low Carb
Minimally Processed
12
Keto-Friendly
per 65 g:
0.7g
net carbs
0.1g
fats
0.2g
protein
7
calories
1.1
Net Carbs per 100g
Low Carb
Minimally Processed