Is Your Food Keto?
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Snacks
Best & Worst Snacks For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 53 snacks based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Parmesan Crisps
per 18 g:
0g
net carbs
7g
fats
9g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Pili Nuts
per 100 g:
4g
net carbs
79.5g
fats
10.8g
protein
719
calories
4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Pecans
per 100 g:
4.2g
net carbs
74.3g
fats
9.5g
protein
710
calories
4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Brazil Nuts
per 100 g:
4.2g
net carbs
67.1g
fats
14.3g
protein
659
calories
4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Macadamia Nuts
per 100 g:
5.4g
net carbs
76.1g
fats
7.8g
protein
718
calories
5.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Coconut Meat
per 100 g:
6.2g
net carbs
33.5g
fats
3.3g
protein
354
calories
6.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Walnuts
per 100 g:
7g
net carbs
65.2g
fats
15.2g
protein
654
calories
7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
8
Keto in Moderation
Generic
Celery & Peanut Butter
per 40 g:
1.9g
net carbs
4.1g
fats
2g
protein
53
calories
4.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
More Info
Check Price on Amazon
9
Keto in Moderation
Generic
Hazelnuts
per 100 g:
8.2g
net carbs
62.4g
fats
15g
protein
646
calories
8.2
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
10
Keto in Moderation
Generic
Almonds
per 100 g:
9.1g
net carbs
49.9g
fats
21.1g
protein
579
calories
9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
11
Keto in Moderation
Generic
Pine Nuts
per 100 g:
9.4g
net carbs
68.4g
fats
13.7g
protein
673
calories
9.4
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
More Info
Check Price on Amazon
12
Dirty Keto
Generic
Pork Rinds / Chicharrones
per 14 g:
0g
net carbs
5g
fats
8g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
More Info
Check Price on Amazon
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