Dirty Keto
Rebel Peppermint Chip Ice Cream

Rebel Peppermint Chip Ice Cream

per 1 pint (473 ml):
5g
net carbs
56g
fats
6g
protein
630
calories

Is Rebel Peppermint Chip Ice Cream Keto?

Rebel Peppermint Chip Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Rebel Peppermint Chip Ice Cream is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Rebel Peppermint Chip Ice Cream
5 g
net carbs
58 g
carbs
53 g
fiber
56 g
fats
6 g
protein
630
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Peppermint Chips (Allulose, Coconut Oil, Vegetable Juice, Natural Peppermint Flavor, Sunflower Lecithin, Salt, Annatto), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Peppermint Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Carob Gum.

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Cottonseed Oil, Peanut Oil