Dirty Keto
Killer Creamery Kitchen Sink Ice Cream

Killer Creamery Kitchen Sink Ice Cream

per 0.67 cup (85 g):
1g
net carbs
15g
fats
5g
protein
170
calories

Is Killer Creamery Kitchen Sink Ice Cream Keto?

Killer Creamery Kitchen Sink Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Killer Creamery Kitchen Sink Ice Cream is low in net carbs but it should still be avoided on keto because it contains palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Killer Creamery Kitchen Sink Ice Cream
1 g
net carbs
17 g
carbs
16 g
fiber / sugar alcohol
15 g
fats
5 g
protein
170
calories

Ingredients Checker

Ingredients

Cream, Water, Soluble Corn Fiber, Allulose, Milk Protein Isolate, Erythritol, Egg Yolks, Coconut Oil, 100% Coconut Mct Oil, Almond Flour, Natural Cocoa Powder, Butter, Cream Cheese, Palm Kernel Oil, Resistant Dextrin, Milk Protein Concentrate, Sunflower Lecithin, Natural Flavor, Locust Bean Gum, Guar Gum, Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.1
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Enriched Flour