Dirty Keto
Rebel Chocolate Chip Ice Cream

Rebel Chocolate Chip Ice Cream

per 1 pint (473 ml):
5g
net carbs
59g
fats
8g
protein
650
calories

Is Rebel Chocolate Chip Ice Cream Keto?

Rebel Chocolate Chip Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Rebel Chocolate Chip Ice Cream is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Rebel Chocolate Chip Ice Cream
5 g
net carbs
51 g
carbs
46 g
fiber / sugar alcohol
59 g
fats
8 g
protein
650
calories

Ingredients Checker

Ingredients

Cream, Water, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Vanilla Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit.

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

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None

Alternative Ice Cream Brands for Keto

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Net Carbs per 100g
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