Dirty Keto
Rebel Triple Chocolate Ice Cream

Rebel Triple Chocolate Ice Cream

per 0.67 cup (91 g):
2g
net carbs
18g
fats
3g
protein
190
calories

Is Rebel Triple Chocolate Ice Cream Keto?

Rebel Triple Chocolate Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Rebel Triple Chocolate Ice Cream is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Rebel Triple Chocolate Ice Cream
2 g
net carbs
19 g
carbs
17 g
fiber
18 g
fats
3 g
protein
190
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Chicory Root Fiber, Dutched Cocoa, Cocoa, Egg Yolks, Milk Protein Isolate, Butter, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit, Sunflower Lecithin, Natural Flavor.

Non-Keto Sweeteners

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None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
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