Dirty Keto
Killer Creamery Salted Caramel Swirl Ice Cream

Killer Creamery Salted Caramel Swirl Ice Cream

per 0.67 cup (85 g):
1g
net carbs
14g
fats
4g
protein
160
calories

Is Killer Creamery Salted Caramel Swirl Ice Cream Keto?

Killer Creamery Salted Caramel Swirl Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Killer Creamery Salted Caramel Swirl Ice Cream is low in net carbs but it should still be avoided on keto because it contains palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Killer Creamery Salted Caramel Swirl Ice Cream
1 g
net carbs
14 g
carbs
13 g
fiber / sugar alcohol
14 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Cream, Water, Soluble Corn Fiber, Allulose, Milk Protein Isolate, Erythritol, Egg Yolks, 100% Coconut Mct Oil, Palm Kernel Oil, Glycerine, Milk Protein Concentrate, Butter, Sunflower Lecithin, Natural Flavor, Pectin, Locust Bean Gum, Guar Gum, Monk Fruit Extract, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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