Not Keto!
Evolved Monkey Munch

Evolved Monkey Munch

per 1 oz (28 g):
10g
net carbs
11g
fats
3g
protein
140
calories

Is Evolved Monkey Munch Keto?

Evolved Monkey Munch is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Evolved Monkey Munch should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other trail mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other trail mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Evolved Monkey Munch
10 g
net carbs
12 g
carbs
2 g
fiber / sugar alcohol
11 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Organic Cacao, Organic Banana, Organic Cashews, Organic Walnuts, Organic Coconut Sugar, Organic Coconut, Organic Almonds, Organic Cacao Butter, Himalayan Sea Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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