Best & Worst Store-Bought Dips For Keto

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  • We've ranked 100+ store-bought dips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
2
Sure Keto!
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
3
Sure Keto!
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
4
Sure Keto!
per 15 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
5
Sure Keto!
per 28 g:
1g
net carbs
20g
fats
0g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
6
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
1g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
7
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
1g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
8
Sure Keto!
per 28 g:
1g
net carbs
19g
fats
1g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
9
Sure Keto!
per 27 g:
1g
net carbs
19g
fats
0g
protein
170
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
10
Sure Keto!
per 28 g:
1g
net carbs
18g
fats
0g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
11
Sure Keto!
per 27 g:
1g
net carbs
18g
fats
0g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
12
Sure Keto!
per 15 g:
0g
net carbs
12g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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