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Ketchup
Best & Worst Ketchup Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 60 ketchup brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Guy Gone Keto
Ketchup
per 14 g:
0.5g
net carbs
1g
fats
0g
protein
10
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Yo Mama's
Spicy Ketchup
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Yo Mama's
Classic Ketchup
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto in Moderation
Heinz
No Sugar Added Tomato Ketchup
per 16 g:
1g
net carbs
0g
fats
0g
protein
10
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
AlternaSweets
Spicy Tomato Ketchup
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
AlternaSweets
Classic Tomato Ketchup
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Keto Primo
Super Ketchup
per 15 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Dirty Keto
Walden Farms
Ketchup
per 15 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Propylene Glycol
More Info
Check Price on Amazon
9
Avoid or Minimize
Nature's Hollow
Ketchup
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
10
Avoid or Minimize
G Hughes
Ketchup
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Modified Starch
More Info
Check Price on Amazon
11
Avoid or Minimize
The Skinny Food Co.
Tomato Ketchup
per 10 ml:
0.7g
net carbs
0g
fats
0g
protein
3
calories
7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
More Info
Check Price on Amazon
12
Avoid or Minimize
Stonewall Kitchen
Country Mayup
per 14 g:
1g
net carbs
9g
fats
0g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
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