Best & Worst Ketchup Brands For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 60 ketchup brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0.5g
net carbs
1g
fats
0g
protein
10
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto in Moderation
per 16 g:
1g
net carbs
0g
fats
0g
protein
10
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 15 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Dirty Keto
per 15 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Propylene Glycol
9
Avoid or Minimize
per 20 g:
2g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, Modified Starch
11
Avoid or Minimize
per 10 ml:
0.7g
net carbs
0g
fats
0g
protein
3
calories
7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
12
Avoid or Minimize
per 14 g:
1g
net carbs
9g
fats
0g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil