Best & Worst Types of Milk For Keto
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- We've ranked 15 types of milk based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Hemp Milk
per 252 g:
0.7g
net carbs
7.3g
fats
4.7g
protein
83
calories
Generic
Almond Milk
per 244 g:
0.8g
net carbs
3g
fats
1.3g
protein
37
calories
Generic
Cashew Milk
per 244 g:
0.8g
net carbs
3g
fats
1.3g
protein
36.6
calories
Generic
Vanilla Almond Milk
per 262 g:
1.5g
net carbs
2.9g
fats
1.5g
protein
39
calories
Generic
Soy Milk
per 244 g:
3.1g
net carbs
5.2g
fats
8.7g
protein
92.7
calories
Generic
Chocolate Almond Milk
per 240 g:
2g
net carbs
3.5g
fats
2g
protein
50.4
calories
Generic
Goat Milk
per 244 g:
10.9g
net carbs
10.1g
fats
8.7g
protein
168
calories
Generic
Lactose Free Milk
per 244 g:
11.3g
net carbs
7.8g
fats
8g
protein
149
calories
Generic
Buttermilk
per 245 g:
11.7g
net carbs
2.6g
fats
8.1g
protein
98
calories
Generic
Milk / Whole Milk
per 244 g:
11.7g
net carbs
7.9g
fats
7.7g
protein
149
calories
Generic
Skim Milk / Nonfat Milk
per 245 g:
12g
net carbs
0.2g
fats
8.3g
protein
83
calories
Generic
Sheep Milk
per 245 g:
13.1g
net carbs
17.2g
fats
14.7g
protein
265
calories