Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Generic Foods
>
Dairy
>
Milk
Best & Worst Types of Milk For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 15 types of milk based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Unsweetened Hemp Milk
per 240 ml:
0g
net carbs
4.5g
fats
3g
protein
60
calories
0
Net Carbs per 240ml
Low Carb
Minimally Processed
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Unsweetened Almond Milk
per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Minimally Processed
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Unsweetened Coconut Milk Beverage
per 240 ml:
1g
net carbs
4.5g
fats
0g
protein
45
calories
1
Net Carbs per 240ml
Low Carb
Minimally Processed
More Info
Check Price on Amazon
4
Keto in Moderation
Generic
Unsweetened Soy Milk
per 240 ml:
3g
net carbs
4g
fats
7g
protein
80
calories
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed
More Info
Check Price on Amazon
5
Not Keto!
Generic
Unsweetened Cashew Milk
per 8 fl oz:
8.5g
net carbs
11g
fats
4.5g
protein
156
calories
8.5
Net Carbs per 240ml
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
6
Not Keto!
Generic
Goat Milk
per 100 g:
4.5g
net carbs
4.1g
fats
3.6g
protein
69
calories
10.7
Net Carbs per 240ml
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
7
Not Keto!
Generic
Whole Milk
per 100 g:
4.8g
net carbs
3.3g
fats
3.1g
protein
61
calories
11.5
Net Carbs per 240ml
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
8
Not Keto!
Generic
Buttermilk
per 100 g:
4.9g
net carbs
3.3g
fats
3.2g
protein
62
calories
11.7
Net Carbs per 240ml
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
9
Not Keto!
Generic
Lactose Free Milk
per 240 ml:
12g
net carbs
4.7g
fats
8.5g
protein
124
calories
12
Net Carbs per 240ml
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
10
Not Keto!
Generic
Skim Milk
per 240 ml:
12g
net carbs
0.2g
fats
8.3g
protein
83
calories
12
Net Carbs per 240ml
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
11
Not Keto!
Generic
Sheep Milk
per 100 g:
5.4g
net carbs
7g
fats
6g
protein
108
calories
12.9
Net Carbs per 240ml
Too Much Carbs!
Minimally Processed
More Info
Check Price on Amazon
12
Not Keto!
Generic
Vanilla Almond Milk
per 240 ml:
13g
net carbs
2.5g
fats
1g
protein
80
calories
13
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
Show More
Best Dairy Products for Keto
Best Types of Cheese for Keto
Best Plant-Based Foods for Keto
Best Pantry Items for Keto
Best Seafood for Keto
Best Dishes for Keto