Keto in Moderation
Greek Yogurt

Greek Yogurt

per 100 g:
4g
net carbs
5g
fats
9g
protein
97
calories

Is Greek Yogurt Keto?

Greek Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Greek Yogurt contains 3.98g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Greek Yogurt is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Greek Yogurt is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Greek Yogurt
3.98 g
net carbs
3.98 g
carbs
0 g
fiber
5 g
fats
9 g
protein
97
calories

Alternative Dairy Products for Keto

Sure Keto!

Generic

Butter

0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Keto-Friendly

Generic

Blue Cheese

2.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation

Generic

Feta Cheese

3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
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