Keto-Friendly
Unsweetened Almond Milk

Unsweetened Almond Milk

per 1 cup (240 ml):
0g
net carbs
2.5g
fats
1g
protein
30
calories

Is Unsweetened Almond Milk Keto?

Unsweetened Almond Milk is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Unsweetened Almond Milk is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Unsweetened Almond Milk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Unsweetened Almond Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Unsweetened Almond Milk
0 g
net carbs
1 g
carbs
1 g
fiber
2.5 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Almondmilk (Filtered Water, Almonds), Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Gellan Gum, Ascorbic Acid (To Protect Freshness), Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Types of Milk for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Minimally Processed
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed
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