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Best & Worst Types of Cheese For Keto
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We've ranked 50 types of cheese based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Halloumi
per 1 oz:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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2
Keto-Friendly
Generic
Cotija Cheese
per 28 g:
0g
net carbs
7g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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3
Keto-Friendly
Generic
Oaxaca Cheese
per 28 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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4
Keto-Friendly
Generic
Goat Cheese / Chevre
per 100 g:
0.1g
net carbs
29.8g
fats
21.6g
protein
364
calories
0.1
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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5
Keto-Friendly
Generic
Gruyere Cheese
per 100 g:
0.4g
net carbs
32.3g
fats
29.8g
protein
413
calories
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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6
Keto-Friendly
Generic
Brie Cheese
per 100 g:
0.5g
net carbs
27.7g
fats
20.8g
protein
334
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Camembert Cheese
per 100 g:
0.5g
net carbs
24.3g
fats
19.8g
protein
300
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Limburger Cheese
per 100 g:
0.5g
net carbs
27.3g
fats
20.1g
protein
327
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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9
Keto-Friendly
Generic
Manchego Cheese
per 100 g:
0.5g
net carbs
32g
fats
21g
protein
383
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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10
Keto-Friendly
Generic
Port Salut Cheese
per 100 g:
0.6g
net carbs
28.2g
fats
23.8g
protein
352
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Monterey Cheese
per 100 g:
0.7g
net carbs
30.3g
fats
24.5g
protein
373
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
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12
Keto-Friendly
Generic
Pepper Jack Cheese / Monterey Jack
per 113 g:
0.8g
net carbs
34g
fats
28g
protein
422
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
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