Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Generic Foods
>
Dairy
>
Cheese
Best & Worst Types of Cheese For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 50 types of cheese based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Generic
Halloumi
per 1 oz:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Generic
Cotija Cheese
per 28 g:
0g
net carbs
7g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Generic
Oaxaca Cheese
per 28 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Generic
Goat Cheese / Chevre
per 100 g:
0.1g
net carbs
29.8g
fats
21.6g
protein
364
calories
0.1
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Generic
Gruyere Cheese
per 100 g:
0.4g
net carbs
32.3g
fats
29.8g
protein
413
calories
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Generic
Brie Cheese
per 100 g:
0.5g
net carbs
27.7g
fats
20.8g
protein
334
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
Generic
Camembert Cheese
per 100 g:
0.5g
net carbs
24.3g
fats
19.8g
protein
300
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Generic
Limburger Cheese
per 100 g:
0.5g
net carbs
27.3g
fats
20.1g
protein
327
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Generic
Manchego Cheese
per 100 g:
0.5g
net carbs
32g
fats
21g
protein
383
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Generic
Port Salut Cheese
per 100 g:
0.6g
net carbs
28.2g
fats
23.8g
protein
352
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly
Generic
Monterey Cheese
per 100 g:
0.7g
net carbs
30.3g
fats
24.5g
protein
373
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly
Generic
Pepper Jack Cheese / Monterey Jack
per 113 g:
0.8g
net carbs
34g
fats
28g
protein
422
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
More Info
Check Price on Amazon
Show More
Best Dairy Products for Keto
Best Types of Milk for Keto
Best Plant-Based Foods for Keto
Best Pantry Items for Keto
Best Seafood for Keto
Best Dishes for Keto