Best & Worst Types of Cheese For Keto

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  • We've ranked 40 types of cheese based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Generic

Halloumi

per 1 oz:
0g
net carbs
9g
fats
7g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
2
Keto-Friendly
per 100 g:
0.1g
net carbs
29.8g
fats
21.6g
protein
364
calories
0.1
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
3
Keto-Friendly
per 100 g:
0.4g
net carbs
32.3g
fats
29.8g
protein
413
calories
0.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto-Friendly

Generic

Brie Cheese

per 100 g:
0.5g
net carbs
27.7g
fats
20.8g
protein
334
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
5
Keto-Friendly
per 100 g:
0.5g
net carbs
24.3g
fats
19.8g
protein
300
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
6
Keto-Friendly
per 100 g:
0.5g
net carbs
27.3g
fats
20.1g
protein
327
calories
0.5
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
7
Keto-Friendly
per 100 g:
0.6g
net carbs
28.2g
fats
23.8g
protein
352
calories
0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
8
Keto-Friendly
per 100 g:
0.7g
net carbs
30.3g
fats
24.5g
protein
373
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
9
Keto-Friendly
per 113 g:
0.8g
net carbs
34g
fats
28g
protein
422
calories
0.7
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
10
Keto-Friendly
per 100 g:
1.1g
net carbs
30g
fats
23.4g
protein
368
calories
1.1
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
11
Keto-Friendly

Generic

Edam Cheese

per 100 g:
1.4g
net carbs
28.6g
fats
25g
protein
357
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
12
Keto-Friendly

Generic

Swiss Cheese

per 100 g:
1.4g
net carbs
31g
fats
27g
protein
393
calories
1.4
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
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