Is Ratio Peanut Butter Almond Chewy Bar Keto?
Ratio Peanut Butter Almond Chewy Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, palm oil, and peanut oil.
High in Net Carbs
Ratio Peanut Butter Almond Chewy Bar should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Highly Refined Oils
Ratio Peanut Butter Almond Chewy Bar contains highly refined canola oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Erythritol, Pumpkin Seeds, Sunflower Seeds, Palm Kernel Oil, Whey Protein Isolate, Peanut Flour, Milk Protein Isolate, Allulose, Vegetable Glycerin, Peanut Butter (Peanuts, Salt), Soy Lecithin, Nonfat Dry Milk, Canola Oil, Salt, Peanut Oil, Natural Flavor, Sea Salt, Stevia Extract.