Not Keto!
MaraNatha Creamy Coconut Butter

MaraNatha Creamy Coconut Butter

per 2 tbsp (32 g):
4g
net carbs
20g
fats
2g
protein
230
calories

Is MaraNatha Creamy Coconut Butter Keto?

MaraNatha Creamy Coconut Butter is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

MaraNatha Creamy Coconut Butter should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other seed & nut butter brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

MaraNatha Creamy Coconut Butter is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

MaraNatha Creamy Coconut Butter is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

MaraNatha Creamy Coconut Butter
4 g
net carbs
8 g
carbs
4 g
fiber / sugar alcohol
20 g
fats
2 g
protein
230
calories

Ingredients Checker

Ingredients

Coconut Butter.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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