Is Heinz India Relish Keto?
Heinz India Relish is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Heinz India Relish should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pickles that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pickles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cucumbers, High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Aluminum Sulfate, Xanthan Gum, Dried Red Bell Pepper, Polysorbate 80, Natural And Artificial Flavor (Contains Celery), Fd&C Yellow No. 5, Fd&C Blue No. 1.