Not Keto!
Heinz India Relish

Heinz India Relish

per 1 tbsp (15 ml):
3g
net carbs
0g
fats
0g
protein
15
calories

Is Heinz India Relish Keto?

Heinz India Relish is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Heinz India Relish should be avoided on keto because it is very high in net carbs (20g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pickles that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pickles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Heinz India Relish
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Cucumbers, High Fructose Corn Syrup, Cabbage, Distilled White Vinegar, Salt, Aluminum Sulfate, Xanthan Gum, Dried Red Bell Pepper, Polysorbate 80, Natural And Artificial Flavor (Contains Celery), Fd&C Yellow No. 5, Fd&C Blue No. 1.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Pickles for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients