Best & Worst Store-Bought Hams For Keto

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  • We've ranked 100+ store-bought hams based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 55 g:
0g
net carbs
2.5g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 85 g:
0g
net carbs
7g
fats
17g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 84 g:
3g
net carbs
10g
fats
11g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 28 g:
0g
net carbs
3.5g
fats
7g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 28 g:
0g
net carbs
3g
fats
9g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 1 oz:
0g
net carbs
3g
fats
9g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 55 g:
0g
net carbs
2g
fats
11g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto-Friendly
per 56 g:
0g
net carbs
3g
fats
10g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
11
Keto-Friendly
per 84 g:
0.5g
net carbs
4.5g
fats
18g
protein
120
calories
0.6
Net Carbs per 100g
Low Carb
Good Ingredients
12
Keto-Friendly
per 84 g:
0.5g
net carbs
4.5g
fats
18g
protein
120
calories
0.6
Net Carbs per 100g
Low Carb
Good Ingredients