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Ham
Best & Worst Store-Bought Hams For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ store-bought hams based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Applegate
Organic Slow Cooked Uncured Ham
per 55 g:
0g
net carbs
2.5g
fats
11g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Fra'Mani
Spicy Capicollo
per 56 g:
0g
net carbs
15g
fats
10g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Trader Joe's
Sliced Prosciutto
per 28 g:
0g
net carbs
7g
fats
5g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Niman Ranch
No-Sugar Bone-In Half Spiral Ham
per 85 g:
0g
net carbs
7g
fats
17g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Cook's
Pork Shoulder Picnic Ham
per 84 g:
3g
net carbs
10g
fats
11g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Applegate
Prosciutto
per 28 g:
0g
net carbs
3.5g
fats
7g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Niman Ranch
Prosciutto
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
La Quercia
Prosciutto Americano
per 28 g:
0g
net carbs
3g
fats
9g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
La Quercia
Applewood Smoked Speck Americano
per 1 oz:
0g
net carbs
3g
fats
9g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Columbus
Prosciutto
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Applegate
Slow Cooked Uncured Ham
per 55 g:
0g
net carbs
2g
fats
11g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto-Friendly
Simple Truth
Cooked Uncured Ham
per 56 g:
0g
net carbs
3g
fats
10g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
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