Is Atkins Asian-Style Chicken Stir Fry Keto?
Atkins Asian-Style Chicken Stir Fry is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and corn oil.
Dirty Keto
Atkins Asian-Style Chicken Stir Fry is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, canola oil, and corn oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins Asian-Style Chicken Stir Fry contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cauliflower, Grilled Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Green Beans, Onions, Peas, Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Chicken Fat, Carrots, Canola Oil, Less Than 2% Of Water Chestnuts, Red Bell Peppers, Unsalted Butter (Cream, Natural Flavor), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Beef Stock (Concentrated Beef Stock, Yeast Extract, Salt, Corn Oil), Soy Lecithin, Beef Flavor (Hydrolyzed Soy Protein, Salt, Beef Flavor [Beef Stock And Beef, Yeast Extract, Maltodextrin], Beef Extract, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Spice Extractives), Salt, Granulated Garlic, Caramel Color, Granulated Onion, Xanthan Gum, Yeast Extract, Spice.