Is Atkins Chicken & Broccoli Alfredo Keto?
Atkins Chicken & Broccoli Alfredo is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, carrageenan, and modified starch.
Dirty Keto
Atkins Chicken & Broccoli Alfredo is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, carrageenan, and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Atkins Chicken & Broccoli Alfredo contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Broccoli, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Half And Half (Milk, Cream), Canola Oil, Less Than 2% Of Unsalted Butter (Cream [Milk], Natural Flavors), White Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt), Grated Cheese Blend (Parmesan And Asiago Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Romano Cheese Blend (Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [To Prevent Caking]), Modified Food Starch, Resistant Maltodextrin, Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Granulated Onion, Whey Protein Concentrate, Xanthan Gum, Yeast Extract (With Salt), Soy Lecithin, Spices.