Dirty Keto
Atkins Chicken & Broccoli Alfredo

Atkins Chicken & Broccoli Alfredo

per 1 tray (255 g):
5g
net carbs
21g
fats
26g
protein
330
calories

Is Atkins Chicken & Broccoli Alfredo Keto?

Atkins Chicken & Broccoli Alfredo is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil and modified starch.

Dirty Keto

Atkins Chicken & Broccoli Alfredo is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Atkins Chicken & Broccoli Alfredo
5 g
net carbs
10 g
carbs
5 g
fiber
21 g
fats
26 g
protein
330
calories

Ingredients Checker

Ingredients

Grilled Seasoned Chicken Breast Strips (Chicken Breast, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water, Cream, Canola Oil, Less Than 2% Of Unsalted Butter (Cream, Natural Flavor), Parmesan Cheese ([Cultured Part-Skim Milk, Salt, Enzymes], Salt), Romano Cheese ([Cultured Part-Skim Cow's Milk, Salt, Enzymes], Salt), Modified Food Starch, Resistant Maltodextrin, Salt, Flavoring, Whey Protein Concentrate, Xanthan Gum, Autolyzed Yeast Extract, Soy Lecithin, Annatto (Color), Disodium Inosinate And Disodium Guanylate

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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