Keto-Friendly
Performance Kitchen Carb-Wise Curried Chicken & Eggplant

Performance Kitchen Carb-Wise Curried Chicken & Eggplant

per 1 bowl (255 g):
6g
net carbs
33g
fats
15g
protein
380
calories

Is Performance Kitchen Carb-Wise Curried Chicken & Eggplant Keto?

Performance Kitchen Carb-Wise Curried Chicken & Eggplant is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Performance Kitchen Carb-Wise Curried Chicken & Eggplant is good for keto because it is low in net carbs (2.35g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Performance Kitchen Carb-Wise Curried Chicken & Eggplant is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Performance Kitchen Carb-Wise Curried Chicken & Eggplant is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Performance Kitchen Carb-Wise Curried Chicken & Eggplant
6 g
net carbs
9 g
carbs
3 g
fiber
33 g
fats
15 g
protein
380
calories

Ingredients Checker

Ingredients

Cooked Seasoned Chicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Water, Roasted Eggplant, Onions, Avocado Oil, Tomatoes (Tomatoes, Sea Salt, Citric Acid), Coconut Milk (Coconut Milk, Water, Xanthan Gum), Garlic Puree (Garlic, Water), Contains Less Than 2% Of Cilantro, Concentrated Lemon Juice, Crushed Red Chillies, Rice Starch, Seasoning (Sea Salt, Potassium Chloride), Spices And Coloring [Including Turmeric And Paprika], Tomato Paste, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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Dirty Keto
1.2
Net Carbs per 100g
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Unhealthy Ingredients
Sugar, Dextrose

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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