Keto-Friendly
Realgood Creamy Mashed Cauliflower & Braised Beef

Realgood Creamy Mashed Cauliflower & Braised Beef

per 1 bowl (255 g):
9g
net carbs
18g
fats
19g
protein
350
calories

Is Realgood Creamy Mashed Cauliflower & Braised Beef Keto?

Realgood Creamy Mashed Cauliflower & Braised Beef is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Realgood Creamy Mashed Cauliflower & Braised Beef is good for keto because it is low in net carbs (3.53g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Realgood Creamy Mashed Cauliflower & Braised Beef is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Realgood Creamy Mashed Cauliflower & Braised Beef is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Realgood Creamy Mashed Cauliflower & Braised Beef
9 g
net carbs
13 g
carbs
4 g
fiber
18 g
fats
19 g
protein
350
calories

Ingredients Checker

Ingredients

Mashed Cauliflower (Riced Cauliflower, Milk, Salt, Xanthan Gum), Cheddar Sauce (Cream Cheese [Pasteurized Milk And Cream, Salt, Cheese Cultures, May Contain The Following: Locust Bean Gum, Guar Gum, Carob Bean Gum, Or Xanthan Gum], Water, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Spices), Braised Beef (Beef, Water, Salt), Parsley.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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