Which Products By Niman Ranch Are Keto?

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  • We've rated 52 products by Niman Ranch based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 15 g:
0g
net carbs
7g
fats
2g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 56 g:
0.5g
net carbs
11g
fats
9g
protein
140
calories
0.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 85 g:
1g
net carbs
15g
fats
21g
protein
210
calories
1.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 84 g:
1g
net carbs
19g
fats
13g
protein
230
calories
1.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 85 g:
0g
net carbs
7g
fats
17g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 84 g:
0g
net carbs
5g
fats
14g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 28 g:
0g
net carbs
3g
fats
8g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
8
Dirty Keto
per 15 g:
0g
net carbs
7g
fats
2g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
9
Dirty Keto
per 15 g:
0g
net carbs
7g
fats
2g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
10
Dirty Keto
per 15 g:
0g
net carbs
7g
fats
2g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
11
Dirty Keto
per 57 g:
0g
net carbs
15g
fats
8g
protein
170
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
12
Dirty Keto
per 85 g:
0g
net carbs
21g
fats
14g
protein
260
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar