Dirty Keto
Atkins Crustless Chicken Pot Pie

Atkins Crustless Chicken Pot Pie

per 1 bowl (255 g):
5g
net carbs
22g
fats
23g
protein
320
calories

Is Atkins Crustless Chicken Pot Pie Keto?

Atkins Crustless Chicken Pot Pie is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, sulfite, and modified starch.

Dirty Keto

Atkins Crustless Chicken Pot Pie is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, sulfite, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Atkins Crustless Chicken Pot Pie contains sulfite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Atkins Crustless Chicken Pot Pie
5 g
net carbs
8 g
carbs
3 g
fiber
22 g
fats
23 g
protein
320
calories

Ingredients Checker

Ingredients

Cooked Seasoned Diced Chicken Breast Meat (Chicken Breast Meat, Water, Lemon Juice Concentrate And Vinegar, Salt), Water, Broccoli, Cauliflower, Spinach, Cream, Unsalted Butter (Cream, Natural Flavor), Canola Oil, Carrots, Modified Food Starch, Sherry Cooking Wine (Sherry Wine, Salt, Sulfites), Chicken Stock, Salt, Whey Protein Concentrate, Xanthan Gum, Flavoring, Annatto (Color)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Frozen Meals for Keto

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Net Carbs per 100g
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Dirty Keto
3.3
Net Carbs per 100g
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Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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