Dirty Keto
Atkins Chicken Margherita

Atkins Chicken Margherita

per 1 tray (255 g):
7g
net carbs
30g
fats
29g
protein
430
calories

Is Atkins Chicken Margherita Keto?

Atkins Chicken Margherita is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose and canola oil.

Dirty Keto

Atkins Chicken Margherita is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and canola oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Atkins Chicken Margherita
7 g
net carbs
10 g
carbs
3 g
fiber
30 g
fats
29 g
protein
430
calories

Ingredients Checker

Ingredients

Grilled Seasoned Chicken Breast Meat Strips (Chicken Breast Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt), Tomato, Spinach, Water, Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Balsamic Vinegar (Wine Vinegar, Grape Must), Less Than 2% Of: Chicken Fat, Chicken Base (Chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor And Carrot Powder), Garlic, Natural Flavor, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Salt, Resistant Maltodextrin, Basil, Tartaric Acid, Xanthan Gum, Cellulose, Soy Lecithin, Caramel Color, Sucralose

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Corn Oil, Tapioca Fiber

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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