Is Atkins Roasted Turkey w/ Garlic Mashed Cauliflower Keto?
Atkins Roasted Turkey w/ Garlic Mashed Cauliflower is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and carrageenan.
Dirty Keto
Atkins Roasted Turkey w/ Garlic Mashed Cauliflower is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, canola oil, and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Atkins Roasted Turkey w/ Garlic Mashed Cauliflower contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Corn Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Cauliflower, Water, Chicken Fat, Half And Half (Milk, Cream), Chicken Flavor Concentrate (Chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Natural Flavor, Carrot Powder), Less Than 2% Of Canola Oil, Resistant Maltodextrin, Modified Food Starch, Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour And Flavorings), Salt, Granulated Onion, Xanthan Gum, Soy Lecithin, Spices, Caramel Color, Granulated Garlic, Parsley, Nonfat Milk Solids (Nonfat Milk, Whey Solids (Lactose), Vitamin A And D3), Yeast Extract, Wheat Gluten.