Is Atkins Chili Con Carne Keto?
Atkins Chili Con Carne is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Atkins Chili Con Carne is low in net carbs but it should still be avoided on keto because it contains modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Cooked Ground Beef, Tomatoes, Green Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Red Bell Peppers, Onions, Less Than 2% Of Tomato Paste, Beef Fat, Chili Powder (Chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, Ethoxyquin), Spices, Resistant Maltodextrin, Beef Flavor Concentrate (Beef Broth [Beef Stock, Water] Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Salt, Modified Food Starch, Granulated Onion, Granulated Garlic, Cellulose, Oleoresin Paprika (Extractives Of Paprika And Natural Flavors), Cayenne Pepper Sauce (Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Lime Juice Concentrate, Xanthan Gum, Yeast Extract.