Is Atkins Bacon Cheddar Cauliflower Bake Keto?
Atkins Bacon Cheddar Cauliflower Bake is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and modified starch.
Dirty Keto
Atkins Bacon Cheddar Cauliflower Bake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Atkins Bacon Cheddar Cauliflower Bake contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cauliflower, Water, Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Half And Half (Milk, Cream), White Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt), Green Onion, Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Less Than 2% Of Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Cheddar Cheese Concentrate (Cheese [Milk, Cultures, Salt, Enzymes], Water, Salt, Xanthan Gum), Modified Food Starch, Resistant Maltodextrin, Xanthan Gum, Salt, Granulated Onion, Mustard Flour, Spices.