Dirty Keto
Atkins Beef Teriyaki Stir-Fry

Atkins Beef Teriyaki Stir-Fry

per 1 tray (227 g):
6g
net carbs
18g
fats
17g
protein
260
calories

Is Atkins Beef Teriyaki Stir-Fry Keto?

Atkins Beef Teriyaki Stir-Fry is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and propylene glycol.

Dirty Keto

Atkins Beef Teriyaki Stir-Fry is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, canola oil, and propylene glycol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Propylene Glycol

Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Atkins Beef Teriyaki Stir-Fry
6 g
net carbs
10 g
carbs
4 g
fiber
18 g
fats
17 g
protein
260
calories

Ingredients Checker

Ingredients

Seasoned Cooked Braised Beef Steak (Beef, Beef Broth, Salt, Sodium Phosphate, Caramel Color, Onion Powder, Garlic Powder, Spice Extractives), Broccoli, Carrots, Bamboo Shoots, Water, Canola Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Beef Fat, Ginger, Flavorings, Rice Wine Vinegar, Garlic, Resistant Maltodextrin, Salt, Lactic Acid, Caramel Color, Xanthan Gum, Soy Lecithin, Disodium Inosinate And Guanylate, Fermented Soy Type Flavor (Propylene Glycol, Natural Flavor), Garlic Flavor (Medium Chain Triglycerides, Natural Flavors), Sucralose

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Frozen Meals for Keto

Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
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2.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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