Best & Worst Frozen Snacks & Appetizers For Keto

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  • We've ranked 100+ frozen snacks & appetizers based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 68 g:
1g
net carbs
4g
fats
15g
protein
100
calories
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
2
Dirty Keto
per 85 g:
2g
net carbs
11g
fats
16g
protein
170
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
3
Dirty Keto
per 85 g:
2g
net carbs
12g
fats
22g
protein
200
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Grapeseed Oil
4
Dirty Keto
per 85 g:
2g
net carbs
10g
fats
22g
protein
190
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Grapeseed Oil
5
Dirty Keto
per 120 g:
3g
net carbs
11g
fats
20g
protein
210
calories
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
6
Dirty Keto
per 2 oz:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
7
Dirty Keto
per 2 oz:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
8
Dirty Keto
per 57 g:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
9
Dirty Keto
per 57 g:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
10
Dirty Keto
per 85 g:
2g
net carbs
12g
fats
22g
protein
200
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Grapeseed Oil
11
Dirty Keto
per 85 g:
2g
net carbs
10g
fats
22g
protein
190
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Grapeseed Oil
12
Dirty Keto
per 91 g:
0g
net carbs
19g
fats
5g
protein
370
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Margarine, Sulfite, and 4 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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