Best & Worst Frozen Snacks & Appetizers For Keto

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  • We've ranked 100+ frozen snacks & appetizers based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 g:
0.5g
net carbs
6.5g
fats
1g
protein
75
calories
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 100 g:
1g
net carbs
6g
fats
2g
protein
80
calories
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 140 g:
3g
net carbs
7g
fats
1g
protein
100
calories
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 100 g:
3g
net carbs
5g
fats
1g
protein
80
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 68 g:
1g
net carbs
4g
fats
15g
protein
100
calories
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto in Moderation
per 100 g:
5g
net carbs
0g
fats
1g
protein
30
calories
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
7
Keto in Moderation
per 140 g:
10g
net carbs
2g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
8
Dirty Keto
per 85 g:
2g
net carbs
11g
fats
16g
protein
170
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
9
Dirty Keto
per 85 g:
2g
net carbs
12g
fats
22g
protein
200
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Grapeseed Oil
10
Dirty Keto
per 85 g:
2g
net carbs
10g
fats
22g
protein
190
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Grapeseed Oil
11
Dirty Keto
per 120 g:
3g
net carbs
11g
fats
20g
protein
210
calories
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
12
Dirty Keto
per 2 oz:
2g
net carbs
7g
fats
14g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch