Dirty Keto
Performance Kitchen Keto Chicken Casserole

Performance Kitchen Keto Chicken Casserole

per 1 package (330 g):
10g
net carbs
40g
fats
32g
protein
540
calories

Is Performance Kitchen Keto Chicken Casserole Keto?

Performance Kitchen Keto Chicken Casserole is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Performance Kitchen Keto Chicken Casserole is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Performance Kitchen Keto Chicken Casserole
10 g
net carbs
12 g
carbs
2 g
fiber
40 g
fats
32 g
protein
540
calories

Ingredients Checker

Ingredients

Sour Cream (Cultured Cream) (Milk), Chicken Thigh (Chicken Thigh Meat, Water, Tapioca Starch, Salt), Cauliflower, Extra-Sharp White Cheddar (Cultured Pasteurized Milk, Salt, Enzymes) (Milk), Cherry Tomato, Leek, Lemon Juice, Avocado Oil, Pine Nuts, Garlic, Basil, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes) (Milk), Sea Salt, Cracked Black Peppercontains: Milk, Pine Nuts

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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