Dirty Keto
Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl

Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl

per 1 bowl (255 g):
6g
net carbs
19g
fats
26g
protein
310
calories

Is Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl Keto?

Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.

Dirty Keto

Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Atkins Cheesy Chicken Risotto Cauliflower Rice Bowl
6 g
net carbs
9 g
carbs
3 g
fiber
19 g
fats
26 g
protein
310
calories

Ingredients Checker

Ingredients

Cauliflower, Grilled Seasoned Chicken Breast Meat With Rib Meat ( Chicken Breast Meat With Rib Meat , Water , Less Than 2% Of : Lemon Juice Concentrate , Salt , Vinegar ), Water, Cheddar Cheese ( Pasteurized Milk , Cultures , Salt , Enzymes , Annatto [ Color ] ), Half And Half ( Milk , Cream ), Less Than 2% Of : Cooked Bacon ( Cured With Water , Salt , Sugar , Sodium Phosphate , Sodium Erythorbate , Sodium Nitrite ), Chicken Fat, Peas, Cheddar Club Cheese ( Cheddar Cheese [ Cultured Milk , Salt , Enzymes ] , Water , Salt , Annatto [ Color ] , Red Bell Peppers , Carrots , Chicken Stock , Modified Food Starch , Chicken Base ( Chicken Meat And Concentrated Chicken Stock , Salt , Sugar , Dried Whey , Rendered Chicken Fat , Corn Syrup Solids , Yeast Extract , Natural Flavor , Citric Acid , Extractives Of : Turmeric ) , Celery , Onions , Rendered Bacon Fat ( Cured With Water , Salt , Sugar , Dextrose , Sodium Erythorbate , Sodium Nitrite ) , Cellulose , Xanthan Gum , Salt , Spice , Yeast Extract , Parsley , Turmeric ( Color ) . .

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Frozen Meals for Keto

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Unhealthy Ingredients
Maltodextrin, Canola Oil, Corn Oil, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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