Dirty Keto
Morningstar Farms Veggie Chorizo Crumbles

Morningstar Farms Veggie Chorizo Crumbles

per 0.5 cup (59 g):
1g
net carbs
8g
fats
9g
protein
110
calories

Is Morningstar Farms Veggie Chorizo Crumbles Keto?

Morningstar Farms Veggie Chorizo Crumbles is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and corn oil.

Dirty Keto

Morningstar Farms Veggie Chorizo Crumbles is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and corn oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Corn Oil

Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Morningstar Farms Veggie Chorizo Crumbles
1 g
net carbs
6 g
carbs
5 g
fiber / sugar alcohol
8 g
fats
9 g
protein
110
calories

Ingredients Checker

Ingredients

Water, Soy Flour, Corn Oil, Onions, Paprika.Contains 2% Or Less Of Garlic (Garlic, Water), Salt, Soy Protein Isolate, Spices, Citric Acid, Cooked Onion And Carrot Juice Concentrate, Garlic Powder, Vinegar Solids, Onion Powder, Sugar, Paprika Extract Color, Natural Flavor, Faba Bean Protein, Pea Protein

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Unhealthy Ingredients
Sugar, Vegetable Oil, Carrageenan, and 6 others