Avoid or Minimize
Morningstar Farms Vegan Cheezeburger

Morningstar Farms Vegan Cheezeburger

per 1 burger (113 g):
7g
net carbs
18g
fats
23g
protein
280
calories

Is Morningstar Farms Vegan Cheezeburger Keto?

Morningstar Farms Vegan Cheezeburger should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose, canola oil, and modified starch.

High in Net Carbs

Morningstar Farms Vegan Cheezeburger is high in carbs (6.2g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Morningstar Farms Vegan Cheezeburger contains high-glycemic sweeteners like dextrose and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Morningstar Farms Vegan Cheezeburger contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Morningstar Farms Vegan Cheezeburger
7 g
net carbs
10 g
carbs
3 g
fiber / sugar alcohol
18 g
fats
23 g
protein
280
calories

Ingredients Checker

Ingredients

Water, Vegetable Oil (Corn, Canola And/Or Sunflower Oil), Wheat Gluten, Cheddar Style Vegan Cheeze (Water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavor, Tricalcium Phosphate, Canola Oil, Glycerine, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose, Xanthan Gum, Sunflower Lecithin, Color Added), Soy Protein Isolate, Soy Protein Concentrate.Contains 2% Or Less Of Natural Flavor, Methylcellulose, Cornstarch, Salt, Cooked Onion And Carrot Juice Concentrate, Spice, Garlic Powder, Onion Powder, Tomato Paste (Tomatoes), Xanthan Gum

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

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