Is Morningstar Farms Veggie Pepperoni Pizza Bites Keto?
Morningstar Farms Veggie Pepperoni Pizza Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Morningstar Farms Veggie Pepperoni Pizza Bites should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Morningstar Farms Veggie Pepperoni Pizza Bites contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Veggie Pepperoni Pizza Bites contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Wheat Flour, Tomato Paste Tomatoes Salt, Citric Acid ), Vegan Mozzarella Style Cheeze ( Water , Coconut Oil , Starch Blend ( Potato Starch , Potato Protein ) , Natural Flavors , Sugar Cane Fiber , Calcium Phosphate , Cultured Dextrose For Freshness , Faba Bean Protein , Sodium Citrate , Salt , Carrageenan , Sodium Phosphate , Sunflower Lecithin , Xanthan Gum ), Onions, Red Bell Peppers, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil Corn, Canola Oil And/Or Sunflower Oil ) . Contains 2% Or Less Of : Cornstarch, Garlic Powder, Potato Starch, Methylcellulose, Salt, Spices, Onion Powder, Yellow Corn Flour, Tapioca Dextrin, Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ), Konjac Flour, Dextrose, Sugar, Soybean Oil, Yeast, Yeast Extract, Natural Flavor, Paprika Extract Color .