Avoid or Minimize
Morningstar Farms Veggie Pulled Pork

Morningstar Farms Veggie Pulled Pork

per 1 cup (79 g):
3g
net carbs
3g
fats
23g
protein
130
calories

Is Morningstar Farms Veggie Pulled Pork Keto?

Morningstar Farms Veggie Pulled Pork should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and molasses.

High in Net Carbs

Morningstar Farms Veggie Pulled Pork is high in carbs (3.8g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Morningstar Farms Veggie Pulled Pork contains high-glycemic sweeteners like sugar, molasses, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Morningstar Farms Veggie Pulled Pork
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
3 g
fats
23 g
protein
130
calories

Ingredients Checker

Ingredients

Water, Soy Protein Isolate, Wheat Protein, Corn Oil.Contains 2% Or Less Of: Tapioca Starch, Salt, Onion Juice Concentrate, Carrot Juice Concentrate, Natural Flavors, Dried Yeast, Dried Onion, Tomato Powder, Sugar, Spices, Dried Garlic, Yeast Extract, Sunflower Oil, Celery Juice Concentrate, Molasses

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Frozen Meals for Keto

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Unhealthy Ingredients
Dextrose, BHA/BHT