Is Morningstar Farms Veggie Corn Dogs Keto?
Morningstar Farms Veggie Corn Dogs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and carrageenan.
Too Much Carbs!
Morningstar Farms Veggie Corn Dogs should be avoided on keto because it is very high in net carbs (32.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Morningstar Farms Veggie Corn Dogs contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Veggie Corn Dogs contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Morningstar Farms Veggie Corn Dogs contains carrageenan, enriched flour, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Yellow Corn Meal (Yellow Corn Meal, Niacin, Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Wheat Gluten, Corn Oil, Contains Two Or Less Of: Corn Syrup Solids, Soybean Oil, Yellow Corn Flour, Salt, Methylcellulose, Dextrose, Hydrolyzed Vegetable Protein (Corn Protein, Soy Protein), Egg Whites, Natural Flavors, Brown Sugar (Sugar, Molasses), Soy Protein Isolate, Nonfat Milk, Potato Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Carrageenan, Mustard Flour, Onion Powder, Maltodextrin, Spices, Xanthan Gum, Autolyzed Yeast, Paprika (Color), Garlic Powder, Soybeans, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Torula And Brewer's Yeast, Wheat, Gum Arabic, Hydrolyzed Vegetable Protein (Corn Gluten, Soy Protein, Wheat Gluten), Thiamin Hydrochloride, Paprika Extract (Color), Autolyzed Yeast Extract, Lactic Acid, Red #40, Citric Acid, Blue #1