Keto in Moderation
Trader Joe's Riced Cauliflower Bowl

Trader Joe's Riced Cauliflower Bowl

per 1 cup (119 g):
8g
net carbs
7g
fats
5g
protein
120
calories

Is Trader Joe's Riced Cauliflower Bowl Keto?

Trader Joe's Riced Cauliflower Bowl should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Trader Joe's Riced Cauliflower Bowl contains 6.72g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Trader Joe's Riced Cauliflower Bowl is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Trader Joe's Riced Cauliflower Bowl is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Riced Cauliflower Bowl
8 g
net carbs
11 g
carbs
3 g
fiber / sugar alcohol
7 g
fats
5 g
protein
120
calories

Ingredients Checker

Ingredients

Cauliflower, Tahini Sauce (Water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Marjoram, Garlic), Marinated Chickpeas (Chickpeas, Olive Oil, Chili Powder [Chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Tofu (Water, Soybean, Calcium Sulfate, Glucono-Delta-Lactone, Magnesium Chloride), Kale, Onion, Parsley, Red Chili Paste (Red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Tamari Soy Sauce (Water, Soybean, Salt, Ethyl Alcohol), Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredients
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