Is Morningstar Farms Veggie Buffalo Wings Keto?
Morningstar Farms Veggie Buffalo Wings is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Morningstar Farms Veggie Buffalo Wings should be avoided on keto because it is very high in net carbs (18.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Morningstar Farms Veggie Buffalo Wings contains high-glycemic sweeteners like sugar, dextrose, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Veggie Buffalo Wings contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soy Protein Concentrate, Bleached Wheat Flour, Corn Oil, Soy Protein Isolate, Wheat Starch, Cornstarch, Contains 2% Or Less Of: Wheat Gluten, Methylcellulose, Dextrose, Salt, Sugar, Autolyzed Yeast Extract, Garlic Powder Spices, Yeast Extract, Natural And Artificial Flavors (From Milk), Dried Yeast, Tapioca Dextrin, Disodium Inosinate, Paprika Color, Malic Acid, Butter (Cream, Salt), Hydrolyzed Soy Protein, Onion Powder, Sodium Acetate, Xanthan Gum, Soybean Oil, Onion Powder, Sodium Acetate, Xanthan Gum, Soybean Oil, Paprika Extract Color, Annatto Extract Color, Lactose, Caramel Color, Nonfat Milk, Annatto Extract Color, Lactose, Caramel Color, Nonfat Milk, Baking Soda, Fumaric Acid, Butterfat, Turmeric Extract Color, Sodium Alginate, Cellulose Gum, Yellow Corn Flour, Sunflower Oil, Barley Extract, Niacinamide, Egg Whites, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12